Teen

Mental Reset Inc.

Let's talk, learn and understand mental and emotional health and overcome the stigma that surrounds it.

My Story

Hi, My Name is Nira Goyal,
I am the founder of TMR

I am a high school student and an advocate for mental and emotional health. Seeing the mental health issues in my personal extended family, the issues I myself see in school and other teens, and the impact of the pandemic on mental health, I started Teen Mental Reset Inc.

My hope is to help the community by increasing awareness and removing the stigma surrounding mental and emotional health through this not-for-profit under IRS Section 501(c)(3).

I am not a licensed healthcare provider, and this is only an educational overview of some of the things you can look out for and do. If you need medical help, please reach out to a trusted adult or to one of the many resources in your community and/or to some national resources I have listed on the TMR website.
My Story

Hi, My Name is Nira Goyal,
I am the founder of TMR

I am a high school student and an advocate for mental and emotional health. Seeing the mental health issues in my personal extended family, the issues I myself see in school and other teens, and the impact of the pandemic on mental health, I started Teen Mental Reset Inc.

My hope is to help the community by increasing awareness and removing the stigma surrounding mental and emotional health through this not-for-profit.

I am not a licensed healthcare provider, and this is only an educational overview of some of the things you can look out for and do. If you need medical help, please reach out to a trusted adult or to one of the many resources in your community and/or to some national resources I have listed on the TMR website.
My Mission

is to create a positive environment for everyone.

I am working hard to find ways to discuss the issues that impact teens’ mental and emotional health. No one questions if we discuss or seek help from a professional on physical health issues, mental and emotional issues should be no different. Through TMR, I would like to :

Promote Awareness

I strive to promote awareness about mental health issues affecting adolescents and teenagers.

Reducing Stigma

I do not believe in succumbing to stigma. A diagnosis does not determine who you are or what you can do. Let us work together to create a stigma-free society for mental health!

Help Others

I want to bring people to a platform where they feel at ease and willing to ask for help.

Create Self Efficacy

I want everyone experiencing mental health issues to become proactive and implement protective factors like regular physical activity, effective communication, better sleep habits, and many more topics that I will be discussing.

Self-care

is how you take your power back.

.”

Self-care

Tips For Your Mental Health

To mobilize efforts in support of mental health, here’s a few tips and tricks to help you feel better about yourself and lead a stress free life.
Videos

providing important information on mental health issues.

Click through to a world where I have curated videos on important topics related to mental health.

Every

day we work to empower your child.

Research-based curriculum and individual learning experiences are integral to all the programs at Skole. Our teachers are dedicated and nurturing, which means their singular goal is to help your child meet milestones and become successful.

Our School Skole offers a path toward elementary school that can be personalized to meet each child’s needs.

Flowers Need Time to Bloom,

So Do You

.”

Lets Talk

about Mental Health.

Mental Health

Resources for you