Teen
Mental Reset Inc.
Let's talk, learn and understand mental and emotional health and overcome the stigma that surrounds it.
Hi, My Name is Nira Goyal,
I am the founder of TMR
I am a high school student and an advocate for mental and emotional health. Seeing the mental health issues in my personal extended family, the issues I myself see in school and other teens, and the impact of the pandemic on mental health, I started Teen Mental Reset Inc.
My hope is to help the community by increasing awareness and removing the stigma surrounding mental and emotional health through this not-for-profit under IRS Section 501(c)(3).

Hi, My Name is Nira Goyal,
I am the founder of TMR
I am a high school student and an advocate for mental and emotional health. Seeing the mental health issues in my personal extended family, the issues I myself see in school and other teens, and the impact of the pandemic on mental health, I started Teen Mental Reset Inc.
My hope is to help the community by increasing awareness and removing the stigma surrounding mental and emotional health through this not-for-profit.

is to create a positive environment for everyone.
I am working hard to find ways to discuss the issues that impact teens’ mental and emotional health. No one questions if we discuss or seek help from a professional on physical health issues, mental and emotional issues should be no different. Through TMR, I would like to :
Promote Awareness
I strive to promote awareness about mental health issues affecting adolescents and teenagers.
Reducing Stigma
I do not believe in succumbing to stigma. A diagnosis does not determine who you are or what you can do. Let us work together to create a stigma-free society for mental health!
Help Others
I want to bring people to a platform where they feel at ease and willing to ask for help.
Create Self Efficacy
I want everyone experiencing mental health issues to become proactive and implement protective factors like regular physical activity, effective communication, better sleep habits, and many more topics that I will be discussing.
Self-care
is how you take your power back.
.”
Tips For Your Mental Health
Exercise
Regularly

Walking for 30 minutes daily can improve mood and health. Exercising a little bit each day will add up, so do whatever you can, even if it isn't 30 minutes.
Eat
Healthy

A balanced diet and water can give you more energy and focus in the day. Try to avoid caffeinated beverages (coffee/soda).
Get Sleep

Try to stick to a schedule and get enough sleep. The CDC recommends 8-10 hours of sleep for teenagers. Blue light from electronic devices can make it hard to sleep. So try to avoid blue light exposure before going to bed.
Do a Relaxing Activity

Try relaxation or wellness programs or apps that may involve meditation, muscle relaxation and breathing exercises.
Create Goals
& Priorities

Decide what you need to do now and what can be done later. Say "no" to new tasks if you think you have too much on your plate.
Practice Gratitude

Remind yourself every day of what you are grateful for. Be specific and write it down at night or play it over and over in your mind.
Focus on
Being Positive

Recognize and challenge negative and destructive thoughts. Work to counteract them.
Stay
Connected

Talk to your friends and family who give you emotional support and real help.
providing important information on mental health issues.
Click through to a world where I have curated videos on important topics related to mental health.
day we work to empower your child.
Research-based curriculum and individual learning experiences are integral to all the programs at Skole. Our teachers are dedicated and nurturing, which means their singular goal is to help your child meet milestones and become successful.
Our School Skole offers a path toward elementary school that can be personalized to meet each child’s needs.
Flowers Need Time to Bloom,
So Do You
.”
about Mental Health.

My
on various mental health issues.
Resources for you
SAMHSA’S National Helpline:
1-800-662-HELP (4357)
Suicide Prevention Lifeline:
1-800-273-TALK (8255)
Mental Health Crisis Resources:
https://mhanational.org
/crisisresources
Crisis Text Line
Text HOME to 741741
To access Information and Obtain referrals for Mental Health Resources:
Dial 211
National Alliance on Mental Illness Website:
https://www.nami.org
/home
Suicide & Crisis Lifeline
Dial 988