Teen

Mental Reset Inc.

Let's talk, learn and understand mental and emotional health and overcome the stigma that surrounds it.

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Panel Discussion
My Story

Hi, My Name is Nira Goyal,
I am the founder of TMR

I am a high school student and an advocate for mental and emotional health. Seeing the mental health issues in my personal extended family, the issues I myself see in school and other teens, and the impact of the pandemic on mental health, I started Teen Mental Reset Inc.

My hope is to help the community by increasing awareness and removing the stigma surrounding mental and emotional health through this not-for-profit under IRS Section 501(c)(3).

I am not a licensed healthcare provider, and this is only an educational overview of some of the things you can look out for and do. If you need medical help, please reach out to a trusted adult or to one of the many resources in your community and/or to some national resources I have listed on the TMR website.
Read More
My Story

Hi, My Name is Nira Goyal,
I am the founder of TMR

I am a high school student and an advocate for mental and emotional health. Seeing the mental health issues in my personal extended family, the issues I myself see in school and other teens, and the impact of the pandemic on mental health, I started Teen Mental Reset Inc.

My hope is to help the community by increasing awareness and removing the stigma surrounding mental and emotional health through this not-for-profit.

I am not a licensed healthcare provider, and this is only an educational overview of some of the things you can look out for and do. If you need medical help, please reach out to a trusted adult or to one of the many resources in your community and/or to some national resources I have listed on the TMR website.
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My Mission

is to create a positive environment for everyone.

I am working hard to find ways to discuss the issues that impact teens’ mental and emotional health. No one questions if we discuss or seek help from a professional on physical health issues, mental and emotional issues should be no different. Through TMR, I would like to :

Promote Awareness

I strive to promote awareness about mental health issues affecting adolescents and teenagers.

Reducing Stigma

I do not believe in succumbing to stigma. A diagnosis does not determine who you are or what you can do. Let us work together to create a stigma-free society for mental health!

Help Others

I want to bring people to a platform where they feel at ease and willing to ask for help.

Create Self Efficacy

I want everyone experiencing mental health issues to become proactive and implement protective factors like regular physical activity, effective communication, better sleep habits, and many more topics that I will be discussing.

“

Self-care

is how you take your power back.

.”

Self-care

Tips For Your Mental Health

To mobilize efforts in support of mental health, here’s a few tips and tricks to help you feel better about yourself and lead a stress free life.

Exercise
Regularly

Doing exercise with my lazy dog

Walking for 30 minutes daily can improve mood and health. Exercising a little bit each day will add up, so do whatever you can, even if it isn't 30 minutes.

Eat
Healthy

Healthy breakfast

A balanced diet and water can give you more energy and focus in the day. Try to avoid caffeinated beverages (coffee/soda).

Get Sleep

Woman sleep with dog on sofa

Try to stick to a schedule and get enough sleep. The CDC recommends 8-10 hours of sleep for teenagers. Blue light from electronic devices can make it hard to sleep. So try to avoid blue light exposure before going to bed.

Do a Relaxing Activity

Relaxing with a guitar

Try relaxation or wellness programs or apps that may involve meditation, muscle relaxation and breathing exercises.

Create Goals
& Priorities

arrows and darts target

Decide what you need to do now and what can be done later. Say "no" to new tasks if you think you have too much on your plate.

Practice Gratitude

cropped view of man giving greeting card with thank you lettering to woman on blue background

Remind yourself every day of what you are grateful for. Be specific and write it down at night or play it over and over in your mind.

Focus on
Being Positive

Happy teen!

Recognize and challenge negative and destructive thoughts. Work to counteract them.

Stay
Connected

Back view of group of multiethnic friends hugging walking outdoor bonding and socialising

Talk to your friends and family who give you emotional support and real help.

Videos

providing important information on mental health issues.

Click through to a world where I have curated videos on important topics related to mental health.

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Every

Sign Language

Art Studio

Everyday math

Second Language

Movement Matters

Handwriting

day we work to empower your child.

Research-based curriculum and individual learning experiences are integral to all the programs at Skole. Our teachers are dedicated and nurturing, which means their singular goal is to help your child meet milestones and become successful.

Our School Skole offers a path toward elementary school that can be personalized to meet each child’s needs.

Programs
“

Flowers Need Time to Bloom,

So Do You

.”

The Truth
About OCD

People often call themselves OCD after maybe cleaning up their room or decorating a Christmas tree in a certain way. However, having Obsessive Compulsive Disorder is more extreme and disruptive, so it is important to shed a light on what the disorder actually entails.
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The Importance of Sleep

Sleep is an incredibly important part of our mental health. While it may be difficult to get a good night’s sleep every night as teenagers, it is important that we try.
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Mental Health Misconceptions

People have many preconceptions and beliefs surrounding mental health. However, some of these are not true and contribute to the negative stigma surrounding mental health, so it is important to correct them.
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Anxiety
Disorders

Anxiety disorders are the most common mental illness. People with anxiety disorders suffer from excessive stress and fear. It is important we learn about some types of anxiety disorders and their impact on those who have them.
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Lets Talk

about Mental Health.

My

Blog

on various mental health issues.

View all
Mental Health

Resources for you

SAMHSA’S National Helpline:

1-800-662-HELP (4357)

Suicide Prevention Lifeline:

1-800-273-TALK (8255)

Mental Health Crisis Resources:

https://mhanational.org
/crisisresources

Crisis Text Line

Text HOME to 741741

To access Information and Obtain referrals for Mental Health Resources:

Dial 211

National Alliance on Mental Illness Website:

https://www.nami.org
/home

Suicide & Crisis Lifeline

Dial 988